To help speed up pregnancy weight loss do 30 minutes of cardio at least 3 times a week but ideally 4- 5 days a week. I had the same problem a couple months back I' m loving my progress on that zone.
" They say that belly fat is the most challenging part to tighten up, especially after giving birth. Lose fat belly after pregnancy. It takes considerable time for the body to lose that pregnancy belly for some women the pregnancy pouch never really goes away.
How To Lose Belly Fat After Pregnancy Depends On The Weight You Gained During Pregnancy. Doctors advise underweight women to put on 28 to 40 pounds of weight, whereas women of moderate weight need to gain on average 25 to 35 pounds. It’ s not like that overweight women are safe from gaining weight, doctors still suggest that overweight women need to gain 15 to 25 pounds.
Most women look like they are 6- 7 months pregnant even after delivering the baby. The midsection will still be round, full and squishy; somewhat like a balloon.