It could help keep blood sugar cholesterol levels in check too. The supplements generally contain 20– 60% HCA. Garcinia cambogia is a popular weight - loss supplement.
In some instances this fruit can be found bottled in stores at times mixed with other ingredients. Garcinia Cambogia also known as Malabar Tamarind is a tropical fruit that is used as a weight loss supplement. The claims make this supplement tempting, but they' re untrue. The peel of the fruit contains high amounts of hydroxycitric acid ( HCA) an active substance that has been shown to have some weight loss properties ( 3 5 ).
The claims make this supplement tempting, but they' re untrue. Back in 1998, Heymsfield published the first randomized controlled trial on the effectiveness of garcinia cambogia, in the Journal of the American Medical Association.