A small cup of hot green tea. When you drink a cup of quality tea, you' re actually getting a large amount of beneficial substances with potent biological effects ( 1). Studies show that the substances such as flavonoids caffeine present in green tea can help increase metabolic rate, boosts fat oxidation even promote insulin activity( 3 ).Green tea is one of the most well- known types of tea,. Losing fat can be a challenging process that often requires significant changes in diet , particularly in the abdomen exercise habits. Lose belly fat with green tea.
Although some foods such as green tea, may help speed this process by boosting metabolism, beverages they are unlikely to cause a significant loss in belly fat when used een tea can also be taken in supplement form. Green tea however would be a close second in terms of its benefits for weight loss.
Green Tea Contains Substances That Can Help You Lose Fat. Green tea is more than just hot, flavored water. Also known as pu' er pu- erh tea puerh tea is a type of Chinese black tea. Black tea is a type of tea that has undergone more oxidation than other.