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And you' ll be able to burn off at least a pound or two of body fat each week. Why Can’ t I Lose Weight?
Today I have a weight- loss routine that keeps me focused and makes. Like many people, you may want to drop a few pounds as quickly as possible. Are you trying to slim down tighten tone your body? Your diet— the way you eat— is ingrained in your lifestyle.
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You can take one day off per week where you eat more carbs. It has many of the same effects as intense exercise on weight loss.
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