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In this phase, you’ ll work one- on- one with one of the Q- Crew to get the tools you need to have rapid weight loss with no exercise. Jun 24, · Here are two example calculations: Example 1 ( for women) : You' re a 150- lbs woman who plans on doing a 7- day water fast. You can estimate your weight loss results by taking the value from the second column in the table for a 7- day water fast and multiply it by your current weight.
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