List menu Reduce buttocks The strict grapefruit diet is a 12 day low calorie diet plan, during which you should reduce the amount of calories toa day. The diet menu should include lots of fat- burning grapefruits.
Other products allowed on this diet plan are salads, low fat dairy products, fruits, vegetables, eggs, meat and fish. The Original Grapefruit Diet Meal Plan.
Eat half a grapefruit or 4 oz.